• Learn how to incorporate mindfulness in to your daily life to experience less mindless moments and more joy.

  • Experience the 4 types of formal mindfulness practice, including standing, seated, walking, and lying down.

  • Become more aware of your body sensations, thoughts, and emotions.

  • Experience how mindfulness practice helps to support more heartfulness.

intro to mindfulness course

 

In this three week series, we will explore mindfulness through a combination of instruction, experience, and sharing. We will learn the four formal meditation practices and discover how we can incorporate these practices in to our daily lives.  This class is open to all, including those with no prior meditation experience.