offerings
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gratis community offerings
free intro to mindfulness course
April 9 & 16
6:15pm-7:15pm
Yoga Center Amherst
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classes & workshops
8 week MBSR class
April 23-June 18
(No Class May 28)
6:15pm-8:45pm
Orientation April 16
6:15pm-7:15pm
All Day Class June 10 8:45am-3:30pm
$400
Our mission is to make this course accessible to as many people as possible. Please contact us about making this course possible for you. Scholarships and payment arrangements available.
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4 Week Mindful Eating Series
Thursdays 5:30pm-6:45pm Starts April 26
$80 plus Eat Right Now App
Be Vital Wellness
Space is limited to 12 people
This is a flipped classroom model and requires the purchase of an app created by Dr. Judson Brewer, Director of Research at UMass Medical Center, Center For Mindfulness
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