gratis community offerings

free intro to mindfulness course

April 9 & 16
Yoga Center Amherst




classes & workshops

8 week MBSR class

April 23-June 18

(No Class May 28)


Orientation April 16


All Day Class June 10 8:45am-3:30pm

Yoga Center Amherst


Our mission is to make this course accessible to as many people as possible. Please contact us about making this course possible for you. Scholarships and payment arrangements available.






4 Week Mindful Eating Series

Thursdays 5:30pm-6:45pm Starts April 26
$80 plus Eat Right Now App
Be Vital Wellness

Space is limited to 12 people
This is a flipped classroom model and requires the purchase of an app created by Dr. Judson Brewer, Director of Research at UMass Medical Center, Center For Mindfulness


© Copyright Michele Miller 2016. All Rights Reserved.

May all beings live with ease and kindness