offerings

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gratis community offerings

free intro to mindfulness course

April 9 & 16
6:15pm-7:15pm
Yoga Center Amherst

 

 

 

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classes & workshops

8 week MBSR class

April 23-June 18

(No Class May 28)

6:15pm-8:45pm

Orientation April 16

6:15pm-7:15pm

All Day Class June 10 8:45am-3:30pm

Yoga Center Amherst

$400

Our mission is to make this course accessible to as many people as possible. Please contact us about making this course possible for you. Scholarships and payment arrangements available.

 

 

 

 

 

4 Week Mindful Eating Series

Thursdays 5:30pm-6:45pm Starts April 26
$80 plus Eat Right Now App
Be Vital Wellness

Space is limited to 12 people
This is a flipped classroom model and requires the purchase of an app created by Dr. Judson Brewer, Director of Research at UMass Medical Center, Center For Mindfulness