Practice Letting Go
This is the third of a series reflecting on what Jon Kabat-Zinn refers to as the attitudinal foundations of mindfulness. As we cultivate...
Practice Non-Judging
This is the second of a series reflecting on what Jon Kabat-Zinn refers to as the attitudinal foundations of mindfulness. As we cultivate...
Practice Patience
This is the first of a series reflecting on what Jon Kabat-Zinn refers to as the attitudinal foundations of mindfulness. As we cultivate...